Exercise, Fitness & Wellbeing Classes

Here is a summary of the fitness classes at Coronation Hall. Please contact the tutors direct for more details and to check availability

Tuesday mornings – Pilates at 10 & 11 am with Joanna Laurence

Joannas classes are very popular – she has a loyal following here in Slindon.

Contact Joanna : info@joannalaurencepilates.co.uk or 07788 717246

Tuesday afternoon – Mixed Martial Arts 4.45 & 5.30pm with Miss Gascoigne

Classes for children and families. See their website for more details of their programmes

https://mfsoutheastsussex.com Email : missgascoignemfsussex65@outlook.com

 

Tuesday evenings – Mat work Pilates 7-8pm with Bee Hurst

This is a relatively new class with Slindons own resident pilates tutor.

Contact Bee Hurst : 07730 037270 or bee@beefitpilates.com

 

Wednesday early afternoon – Tai Chi from 1-2pm with Heike Brewster

The BBC doctor Michael Moseley swears by Tai Chi – although it looks gentle, studies suggest it is as effective as conventional exercise for reducing body weight & fat – and your brain gets a work-out too.

Contact : Heike Brewster : heikebrewster@outlook.com or 07763 474397

 

Thursday morning – 10.30 t0 11.30 – Standing and Chair Pilates with Bee Hurst

A class specially devised for those who recognise the importance of maintaining flexibility, balance and muscle power but who don’t fancy getting down on – or getting up from! – the floor.  “Use it or lose it”.

Contact Bee Hurst : 07730 037270 or bee@beefitpilates.com