Here is a summary of the fitness classes at Coronation Hall. Please contact the tutors direct for more details and to check availability
Tuesday mornings – Pilates at 9.45 & 10.45 am with Joanna Laurence
Wednesday morning 9.45 (from 15 April) – Yoga with Jess Taylor
(But NOT the first Wednesday of each month)
Welcome to yoga in Slindon — these classes are designed to help you build strength, improve flexibility, and find mental clarity through mindful movement and breath. Each session blends gentle flows, focused alignment, and relaxation techniques to support both beginners and more experienced practitioners. Do get in touch if you would like to try out a free taster session, or if you have any questions.
Wednesday early afternoon – Tai Chi from 1-2pm with Heike Brewster
The BBC doctor Michael Moseley swore by Tai Chi – although it looks gentle, studies suggest it is as effective as conventional exercise for reducing body weight & fat – and your brain gets a work-out too.
Contact : Heike Brewster : heikebrewster@outlook.com or 07763 474397
https://www.chichestertaichi.com
Thursday morning – 10.30 to 11.30 – Standing and Chair Pilates with Bee Hurst
A class specially devised for those who recognise the importance of maintaining flexibility, balance and muscle power but who don’t fancy getting down on – or getting up from! – the floor. “Use it or lose it”.
Contact Bee Hurst : 07730 037270 or bee@beefitpilates.com
Thursday evenings – 6.30 to 7.30 (from 16 April) – Yoga with Jess Taylor
Welcome to yoga in Slindon — these classes are designed to help you build strength, improve flexibility, and find mental clarity through mindful movement and breath. Each session blends gentle flows, focused alignment, and relaxation techniques to support both beginners and more experienced practitioners. Do get in touch if you would like to try out a free taster session, or if you have any questions.